![]() ![]() If you’re getting more than 10,000 steps per day, congrats! That’s a lot of steps, and if you’re able to sustain that without any problems, awesome! I don’t think it’s something people need to strive for, though. get 4,500 for a few weeks, then 5,000 for a few weeks, then 5,500 for a few weeks, etc.). Then, try to gradually work up to 7,000 by progressing in 500-step increments over time (i.e. If you’re currently getting a lot less than 7,000 steps per day, you should focus on just getting more steps than you currently are, as studies show that increasing your step count by as little as 1,000 provides health benefits. Keep it up, and maybe see if you can work your way into that 8,000 – 10,000 range. If you’re currently averaging 7,000 – 8,000 steps per day, congrats! You’re hitting the ideal minimum number of steps, which is great. If you’re currently averaging 8,000 – 10,000 steps per day, congrats! You’re in the ideal range, and you probably don’t need to try to get any more than that (unless you have specific needs or preferences for doing so). 8,000 – 10,000 steps per day is likely the ideal range for maximizing health benefits.7,000 steps per day would be a solid minimum to aim for.So, with that in mind, how many steps should you aim for? Here’s what I recommend… Simply getting more steps than you currently are is beneficial, even if that still ends up being far below 10,000.Īnd while higher step counts are indeed associated with more benefits, there is a point when things start to level off and the improvements become much less significant. ![]() We have enough research on steps at this point to notice certain trends (sources here, here, here, and here).įor example, while “10,000 steps a day” is the magical number we hear all the time, studies show there are plenty of benefits at much lower amounts. Let’s start with daily steps… How Many Steps Per Day This is more in line with what most people consider “cardio” to be, in that you’re putting some degree of stress on the body, getting your heart rate up, and the intensity is higher than something like a casual walk. It would include everything from high intensity running to casually walking from your kitchen to the bathroom, and everything in between. This is the total number of steps you take over the course of the day, regardless of the purpose or intensity of those steps. That means I’m going to break up my recommendations into two categories: Specifically, I’m going to tell you how many steps to take per day and how much cardio to do per week if you want to optimize your health and maximize the benefits exercise provides. Today, however, I’m going to do it from the perspective of overall health. When I talk about weight training, cardio, and physical activity of any kind, I usually do it from the perspective of losing fat and building muscle. ![]()
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